Why Choose Learn Mindfulness?

I’m glad you asked! Here are some reasons why it makes sense to get in touch with us and book a mindfulness training:

  • You are in a small group to ensure a personal learning experience rather than

    lost in a huge crowd

  • You are trained by Shamash, a mindfulness teacher with 10 years experience who has trained at Bangor University’s Centre for Mindfulness, is author of Mindfulness for Dummies (out July 2010) and engages in continuous personal development in mindfulness internationally

  • Our courses have trained the general public as well as NHS Psychiatrists, Psychotherapists, Counsellors as well as coaches

  • You learn the highly researched 8 week Mindfulness course which combines the original Mindfulness Based Stress Reduction (MBSR) course with all that latest Mindfulness Based Cognitive Therapy (MBCT) has to offer

  • You have choice. You can learn mindfulness individually or in groups. You can also train effectively through distance learning online or by telephone

  • You are in highly practical sessions, learning mindfulness meditation to cultivate awareness, leading to many health benefits

  • All Mindfulness courses include 50 page Learn Mindfulness booklet and four meditation audio tracks

You are in a small group to ensure a personal learning experience rather than lost in a huge crowd. You are trained by Shamash, a mindfulness teacher with 10 years experience who has trained at Bangor University’s Centre for Mindfulness, is author of Mindfulness for Dummies (out July 2010) and engages in continuous personal development in mindfulness internationally. Our courses have trained the general public as well as NHS Psychiatrists, Psychotherapists, Counsellors as well as coaches. You learn the highly researched 8 week Mindfulness course which combines the original Mindfulness Based Stress Reduction (MBSR) course with all that latest Mindfulness Based Cognitive Therapy (MBCT) has to offer. You have a choice. You can learn mindfulness individually or in groups. You can also train effectively through distance learning online or by telephone. You are in highly practical sessions, learning mindfulness meditation to cultivate awareness, leading to many health benefits. All Mindfulness courses include 50 page Learn Mindfulness booklet and four meditation audio tracks.

Mindfulness meditation is taught in a secular way here, and is practiced by people with different faiths or no faith at all. The 8 Week Mindfulness Based Stress Reduction (MBSR) course is based on over two decades of international scientific research and has been completed by well over 20,000 people in the United States alone. The BBC say MBSR has ‘a proven positive effect on several clinical and non clinical problems’. Mindfulness Based Cognitive Therapy (MBCT) is now a recommended treatment by the NHS.

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