What is mindfulness?

This is a video that we made here at Learn Mindfulness. The video is quite popular – it’s a very short, musical introduction to mindfulness in a few sentences. Great for absolute beginners to mindfulness – beginners and especially welcome to mindfulness! 🙂

[youtube]http://www.youtube.com/watch?v=HCnB5i0ToUc&feature=player_embedded[/youtube]

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