What are the benefits of doing a mindfulness course?

Benefits of the course include:
  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations
  • More benefits of MBSR

People participate for reasons as diverse as…

  • Stress — job, family or financial
  • Chronic

    pain and illness

  • Anxiety and panic
  • Gastrointestinal distress
  • Sleep disturbances
  • Fatigue
  • High blood pressure
  • Headaches

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