The Left Sidebar AreaMindfulness E-CourseLearn Mindfulness in the comfort of your own home through our popular FREE 21 email course designed by Shamash Alidina, Author of Mindfulness for Dummies. One to One CoachingShamash Alidina MEng MA(Ed) is a Professional Mindfulness Consultant. He offers personal, one to one Mindfulness Consultations in his clinic, based in Holborn (Central London). Shamash's Books
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Location:Lean Fitness, 203 Chapel Street, Manchester M3 5EQ Eight-week Mindfulness Course in… |
Tag Archives: blood pressureMindfulness programme for reducing blood pressureLearn Mindfulness offers an eight sessions one to one or in a small group programme for managing high blood pressure. The programme combines relaxation exercises with mindfulness meditation to help manage high blood pressure. Apart from reducing blood pressure, … Read More
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Tagged blood pressure, high blood pressure, mindfulness, reducing blood pressure
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