Shamash Alidina has published a brand new book ‘Mindfulness For Dummies’ which comes with a guided mindfulness meditation CD.
Currently a Number 1 bestseller on Amazon UK’s in the meditation category. Mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.
Written by a professional mindfulness trainer, this practical guide covers the key techniques designed to help you achieve a more focused and hopefully more contented state of mind, while increasing the chance of some health benefits of mindfulness – from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia
Includes an audio CD featuring narrated meditations and exercises.
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