Mindfulness for Children

 

I’ve compiled a list of helpful links so that you can explore ways of teaching mindfulness to children. I hope you find them useful. If you’d like to add to the list, leave a comment below and I’ll get back to you. Thanks!

http://www.mindfuleducation.org/mindfulnessforchildren.pdf

This is a wonderfully detailed document with many suggestions for ways to teach mindfulness to children and the benefits of doing so.

http://joyfullyrejoycing.com/changing%20parenting/mindfulparentingzinn.html

This is a list of 12 useful tips on Mindful Parenting from Jon Kabat-Zinn’s work

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730447/

A fascinating research paper – very readable with useful suggestions.

http://www.yesmagazine.org/issues/millennium-survival-guide/mindful-parenting

A short article on mindful parenting, with suggestions

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from Jon and Myla Kabat-Zinn

http://www.yogajournal.com/lifestyle/444

An interesting article on mindful parenting from the yoga perspective

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