Mindfulness for Children


I’ve compiled a list of helpful links so that you can explore ways of teaching mindfulness to children. I hope you find them useful. If you’d like to add to the list, leave a comment below and I’ll get back to you. Thanks!


This is a wonderfully detailed document with many suggestions for ways to teach mindfulness to children and the benefits of doing so.


This is a list of 12 useful tips on Mindful Parenting from Jon Kabat-Zinn’s work


A fascinating research paper – very readable with useful suggestions.


A short article on mindful parenting, with suggestions

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from Jon and Myla Kabat-Zinn


An interesting article on mindful parenting from the yoga perspective

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