Mindfulness E-Course

Learn Mindfulness in the comfort of your own home through our free four week email course – sign up today!

You’ll get an email everyday, with a recommended mindfulness practice. You can do the course without a copy of ‘Mindfulness For Dummies’, but it would work much better with the book as it includes the mindfulness audio tracks you need to practice.

After doing the course, you’ll get a monthly mindfulness newsletter, packed with free mindfulness tips. You’ll also get links to the odd special offer.

I hope you enjoy the free email course – let me know what you think of it!

Thanks for your interest in learning mindfulness.

Yours mindfully,

Shamash

PS – remember to click on ‘Sign Up Now’ on the left to register your email if you want to do the free email course.