Mindfulness coaching

Do you feel you could get much more out of life if you could reduce your stress? Would you and those around you benefit from a little more awareness?

If so, Mindful Coaching is what you need.

I offer three packages – Silver, Gold and Platinum

SILVER PACKAGE

– 90 minutes of Mindful Coaching on the phone or face to face

– 1 Mindfulness Meditation CD

– Tuition on how to do the Body Scan Meditation

– Also learn the ‘Breathing Space’ – a 3 minute Meditation you can do anywhere

– Some notes on practice

– Personal recommendations on books that may be helpful for you

Special Credit Crunch price! I’m mindful of empty wallets. Get an idea about what mindfulness is all about for a relatively tiny cost. Get personal tuition on a meditation and tips for making it into a daily habit. If you like it, you can go on to do the full course with other participants.

GOLD PACKAGE

– 4 x 90 minute sessions face to face or 4 x 45 minutes on the phone

– 2 Mindfulness Meditation CDs

– Learn the Body Scan, Sitting Meditation, Walking Meditation and some Mindful Stretching Exercises

– Weekly handouts with summary sheet and homework

– Personal support as necessary

– Copy of the recommended book ‘Mindfulness For Dummies’ by Shamash Alidina.

This gives you a good taster as to what mindfulness is as a practice. If you can make time to do

the homework, you’ll get a lot out of this package.

PLATINUM PACKAGE

– With this package, you are taught the syllabus of the full eight week course on a one to one basis

– 8 x 90 minute sessions face to face or 8 x 45 minutes on the phone

– 3 Mindfulness Meditation CDs

– Weekly handouts with summary sheet and homework

– Personal support as necessary

– Free copy of the recommended book ‘Mindfulness For Dummies’ by Shamash Alidina

The most popular coaching package we offer. People seem to enjoy learning mindfulness on a one to one basis. It ensures any questions are immediately answered. Ideal if you can’t attend our usual MBSR course or are located too far to physically attend but are interested in learning using the phone.

Email me now to ask further questions. I don’t bite (apart from food). Sorry, bad joke.

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