Free Mindful Sitting Meditation

This sitting meditation is courtesy which is better viagra or cialis of UCSD’s Center for Mindfulness. Try this meditation out on a chair or cross-legged on the floor or perhaps a sofa. You can have your eyes open or closed. Remember, don’t try too hard, and try and let go of any expectations – whatever your experience is fine and very much part of the learning process.

20 minute seated mindfulness meditation

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