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	<title>Learn Mindfulness</title>
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	<description>Welcome to Learn Mindfulness</description>
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		<title>Mindfulness and Teaching</title>
		<link>http://learnmindfulness.co.uk/mindfulness-and-teaching/</link>
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		<pubDate>Tue, 03 Jan 2012 15:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindful teacher]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://learnmindfulness.co.uk/?p=695</guid>
		<description><![CDATA[Mindfulness means present moment awareness with attitudes like warmth, curiosity and acceptance. These qualities are key to a great teacher. Have you ever had a teacher that didn&#8217;t manage to teach very well? What did they do that didn&#8217;t work? I&#8217;d &#8230; <a href="http://learnmindfulness.co.uk/mindfulness-and-teaching/"  class="readmorebtn">Read More</a>]]></description>
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		<title>A Mindfulness-based approach for treating Tinnitus</title>
		<link>http://learnmindfulness.co.uk/mindfulness-based-approach-for-treating-tinnitus/</link>
		<comments>http://learnmindfulness.co.uk/mindfulness-based-approach-for-treating-tinnitus/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:44:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[tinnitus]]></category>

		<guid isPermaLink="false">http://learnmindfulness.co.uk/?p=627</guid>
		<description><![CDATA[Tinnitus, commonly called ringing in the ears, is a condition where continuous sounds of ringing, swishing, or even whistling, is heard by the person. Quite often, it&#8217;s resolved automatically and never a serious problem. However, the constant sound become nagging &#8230; <a href="http://learnmindfulness.co.uk/mindfulness-based-approach-for-treating-tinnitus/"  class="readmorebtn">Read More</a>]]></description>
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		<title>Relaxation For Dummies Sample Table of Contents</title>
		<link>http://learnmindfulness.co.uk/relaxation-for-dummies-sample-table-of-contents/</link>
		<comments>http://learnmindfulness.co.uk/relaxation-for-dummies-sample-table-of-contents/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 00:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[relaxation stress management]]></category>

		<guid isPermaLink="false">http://learnmindfulness.co.uk/?p=620</guid>
		<description><![CDATA[For a pdf sample table of contents, see Relaxation For Dummies Sample Table of Contents Nov 2011 &#160; &#160;]]></description>
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		<title>Mindfulness Syllabus</title>
		<link>http://learnmindfulness.co.uk/syllabus/</link>
		<comments>http://learnmindfulness.co.uk/syllabus/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:13:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mbct]]></category>
		<category><![CDATA[mbsr]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[syllabus]]></category>

		<guid isPermaLink="false">http://learnmindfulness.co.uk/?p=618</guid>
		<description><![CDATA[Here is a outline of the typical syllabus that we cover in our courses.    “Automatic Pilot.” We spend much our time on “automatic pilot,” with our thoughts compulsively following habitual patterns that reinforce distressing emotional states. Mindfulness begins when &#8230; <a href="http://learnmindfulness.co.uk/syllabus/"  class="readmorebtn">Read More</a>]]></description>
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		<title>Mindfulness Workshop 30/01/11</title>
		<link>http://learnmindfulness.co.uk/mindfulness-workshop-300111/</link>
		<comments>http://learnmindfulness.co.uk/mindfulness-workshop-300111/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 07:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://g4usecurityservices.co.uk/mindfulness/?p=447</guid>
		<description><![CDATA[Heart &#38; Soul WORKSHOP THE PRACTISE OF MINDFULNESS &#8220;Want to make a fresh and stress-free start to 2011? Want to feel positive and create some mind space? Learn Mindfulness Meditation in an interactive and practical workshop from the Author of &#8230; <a href="http://learnmindfulness.co.uk/mindfulness-workshop-300111/"  class="readmorebtn">Read More</a>]]></description>
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		<title>Why buy Mindfulness For Dummies?</title>
		<link>http://learnmindfulness.co.uk/why-buy-mindfulness-for-dummies/</link>
		<comments>http://learnmindfulness.co.uk/why-buy-mindfulness-for-dummies/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[mindfulness for dummies]]></category>

		<guid isPermaLink="false">http://g4usecurityservices.co.uk/mindfulness/?p=444</guid>
		<description><![CDATA[The book is currently on the bestseller list for meditation books in the UK on Amazon, and includes a 73 minute CD with guided meditations too. It&#8217;s made up of 19 Chapters and includes all you need to know to &#8230; <a href="http://learnmindfulness.co.uk/why-buy-mindfulness-for-dummies/"  class="readmorebtn">Read More</a>]]></description>
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		<title>Mindfulness coaching</title>
		<link>http://learnmindfulness.co.uk/mindfulness-coaching/</link>
		<comments>http://learnmindfulness.co.uk/mindfulness-coaching/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://g4usecurityservices.co.uk/mindfulness/?p=442</guid>
		<description><![CDATA[Do you feel you could get much more out of life if you could reduce your stress? Would you and those around you benefit from a little more awareness? If so, Mindful Coaching is what you need. I offer three &#8230; <a href="http://learnmindfulness.co.uk/mindfulness-coaching/"  class="readmorebtn">Read More</a>]]></description>
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		<title>Mindfulness in London</title>
		<link>http://learnmindfulness.co.uk/mindfulness-in-london/</link>
		<comments>http://learnmindfulness.co.uk/mindfulness-in-london/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Mindfulness London]]></category>

		<guid isPermaLink="false">http://g4usecurityservices.co.uk/mindfulness/?p=440</guid>
		<description><![CDATA[Our courses are either in Central London (either Clapham Junction, Holborn or Chelsea) or in the vicinity of Twickenham. Surrounding areas near Twickenham include Hampton, Teddington, Strawberry Hill, Fulwell, Waldegrave, Hampton Wick, Hanworth, Whitton, Hounslow, Marble Hill, Richmond, East Sheen, &#8230; <a href="http://learnmindfulness.co.uk/mindfulness-in-london/"  class="readmorebtn">Read More</a>]]></description>
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		<title>What is mindfulness?</title>
		<link>http://learnmindfulness.co.uk/what-is-mindfulness-2/</link>
		<comments>http://learnmindfulness.co.uk/what-is-mindfulness-2/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:49:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://g4usecurityservices.co.uk/mindfulness/?p=437</guid>
		<description><![CDATA[Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things as they are. Pay attention to what? To anything, especially aspects of life that we tend to take for granted. For &#8230; <a href="http://learnmindfulness.co.uk/what-is-mindfulness-2/"  class="readmorebtn">Read More</a>]]></description>
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		<title>What are the benefits of doing a mindfulness course?</title>
		<link>http://learnmindfulness.co.uk/what-are-the-benefits-of-doing-a-mindfulness-course/</link>
		<comments>http://learnmindfulness.co.uk/what-are-the-benefits-of-doing-a-mindfulness-course/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://g4usecurityservices.co.uk/mindfulness/?p=434</guid>
		<description><![CDATA[Benefits of the course include: Lasting decreases in physical and psychological symptoms An increased ability to relax Reductions in pain levels and an enhanced ability to cope with pain that may not go away Greater energy and enthusiasm for life &#8230; <a href="http://learnmindfulness.co.uk/what-are-the-benefits-of-doing-a-mindfulness-course/"  class="readmorebtn">Read More</a>]]></description>
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