mindfulness based congnitive therapy

Mindfulness Syllabus (MBSR and MBCT)

Posted on September 8, 2011 by admin

Over the course of the program, participants learn a number of key skills that allow them to stand back from their emotions and to experience more emotional and mental freedom. This freedom allows us to observe our thoughts and emotions … Read More

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Mindfulness Therapy

Posted on September 7, 2011 by admin

My name is Shamash and I have been teaching mindfulness for about ten years. I initially used it just to reduce stress, but have since discovered many more benefits. In fact I think it’s so helpful for people, I now … Read More

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