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Mindfulness AudiosFree Mindful Sitting MeditationThis sitting meditation is courtesy of UCSD’s Center for Mindfulness. Try this meditation out on a chair or cross-legged on the floor or perhaps a sofa. You can have your eyes open or closed. Remember, don’t try too hard, and … Read More
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Free Body Scan MeditationThis meditation is one of the core mindfulness meditation exercises taught on the course. You can give it a try here with this body scan, courtesy of UCSD Center for Mindfulness. Usually the body scan is done lying down on … Read More
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