One to One

We run these by telephone or through Skype. Most courses are 8 weeks long and one to one. These combine MBSR and MBCT mindfulness courses

Locations

One to One course

Venue:

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Distance Learning Mindfulness course

Venue:Skype or Telephone

 Our distance learning mindfulness programme is one of our most popular courses. Here are the reasons why:

  • The training is offered one-to-one over Skype or the phone, so you can learn in the comfort of your own home
  • You are taught by Shamash Alidina, bestselling author of Mindfulness For Dummies. 
  • The eight session programme can be done at times that suit you 
  • You get all your money back if you’re not happy after the first session
  • The session are based on clinically-proven Mindfulness-based Stress Reduction (MBSR) or Mindfulness-based Cognitive Therapy (MBCT)
  • The fee includes a pdf workbook and mp3 audios of the guided mindfulness meditation exercises
  • Unlimited email support throughout the course
  • Certificate of completion if required for CPD purposes

To see a syllabus, click here

Here’s what people say about this distance learning course:

“Shamash is clearly a learned teacher and communicates the wonder of  mindfulness with a spirit of humility, patience, warmth and curiosity. He clearly practices what he preaches. The course is delivered in a responsive and considerate manner. It was stimulating, well-structured, well-paced and fascinating. I would recommend this course to anyone who is prepared to experience the freedom of being rather than doing.” Chris D, Psychologist, Sheffield 
Investment
Often, 8 sessions of coaching costs over £2000 these days, but we’re offering all this for less that a thousand pounds. Prices are reviewed at the end of each month. 

Currently we offer courses in Chelsea (overlooking the Thames) and Stoke Newington. So you've shouldn't be too far from one of our training sessions. We offer eight week mindfulness courses (combining Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy), some four week courses as well as one day workshops. All our courses have very limited places, so if the dates work for you, book as soon as you can.