The Left Sidebar AreaMindfulness E-CourseLearn Mindfulness in the comfort of your own home through our popular FREE 21 email course designed by Shamash Alidina, Author of Mindfulness for Dummies. One to One CoachingShamash Alidina MEng MA(Ed) is a Professional Mindfulness Consultant. He offers personal, one to one Mindfulness Consultations in his clinic, based in Holborn (Central London). Shamash's Books |
BlogMindfulness programme for reducing blood pressureLearn Mindfulness offers an eight sessions one to one or in a small group programme for managing high blood pressure. The programme combines relaxation exercises with mindfulness meditation to help manage high blood pressure. Apart from reducing blood pressure, … Read More
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RadioToday, we are launching a brand-new radio show called…..’The Shamash Alidina Radio Show’. Ok, it’s not the most creative title in the world, but since I’m Shamash, and I’m running the radio show, it made sense to keep it … Read More
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TestimonialsHere are some of the testimonials I’ve received. Talks Having realised that I spend so much time in my future instead of the here and now I found Mindfulness an interesting topic. Shamash is a very good speaker and … Read More Mindfulness and TeachingMindfulness means present moment awareness with attitudes like warmth, curiosity and acceptance. These qualities are key to a great teacher. Have you ever had a teacher that didn’t manage to teach very well? What did they do that didn’t work? I’d … Read More A Mindfulness-based approach for treating TinnitusTinnitus, commonly called ringing in the ears, is a condition where continuous sounds of ringing, swishing, or even whistling, is heard by the person. Quite often, it’s resolved automatically and never a serious problem. However, the constant sound become nagging … Read More Relaxation For Dummies Sample Table of ContentsFor a pdf sample table of contents, see Relaxation For Dummies Sample Table of Contents Nov 2011 Mindfulness SyllabusHere is a outline of the typical syllabus that we cover in our courses. “Automatic Pilot.” We spend much our time on “automatic pilot,” with our thoughts compulsively following habitual patterns that reinforce distressing emotional states. Mindfulness begins when … Read More Why buy Mindfulness For Dummies?The book is currently on the bestseller list for meditation books in the UK on Amazon, and includes a 73 minute CD with guided meditations too. It’s made up of 19 Chapters and includes all you need to know to … Read More
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Mindfulness coachingDo you feel you could get much more out of life if you could reduce your stress? Would you and those around you benefit from a little more awareness? If so, Mindful Coaching is what you need. I offer three … Read More
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Mindfulness in LondonOur courses are either in Central London (either Clapham Junction, Holborn or Chelsea) or in the vicinity of Twickenham. Surrounding areas near Twickenham include Hampton, Teddington, Strawberry Hill, Fulwell, Waldegrave, Hampton Wick, Hanworth, Whitton, Hounslow, Marble Hill, Richmond, East Sheen, … Read More
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