The Left Sidebar AreaMindfulness E-CourseLearn Mindfulness in the comfort of your own home through telephone or online. Click Learn more for details or Signup Now for 4 Week free E-Course. One to One CoachingShamash Alidina MEng MA(Ed) is a Professional Mindfulness Consultant. He offers personal, one to one Mindfulness Consultations in his clinic, based in Holborn (Central London). Shamash's Books
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BlogTestimonialsHere are some of the testimonials I’ve received. Talks Having realised that I spend so much time in my future instead of the here and now I found Mindfulness an interesting topic. Shamash is a very good speaker and … Read More Mindfulness and TeachingMindfulness means present moment awareness with attitudes like warmth, curiosity and acceptance. These qualities are key to a great teacher. Have you ever had a teacher that didn’t manage to teach very well? What did they do that didn’t work? I’d … Read More A Mindfulness-based approach for treating TinnitusTinnitus, commonly called ringing in the ears, is a condition where continuous sounds of ringing, swishing, or even whistling, is heard by the person. Quite often, it’s resolved automatically and never a serious problem. However, the constant sound become nagging … Read More Relaxation For Dummies Sample Table of ContentsFor a pdf sample table of contents, see Relaxation For Dummies Sample Table of Contents Nov 2011 Mindfulness SyllabusHere is a outline of the typical syllabus that we cover in our courses. “Automatic Pilot.” We spend much our time on “automatic pilot,” with our thoughts compulsively following habitual patterns that reinforce distressing emotional states. Mindfulness begins when … Read More Why buy Mindfulness For Dummies?The book is currently on the bestseller list for meditation books in the UK on Amazon, and includes a 73 minute CD with guided meditations too. It’s made up of 19 Chapters and includes all you need to know to … Read More
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Mindfulness coachingDo you feel you could get much more out of life if you could reduce your stress? Would you and those around you benefit from a little more awareness? If so, Mindful Coaching is what you need. I offer three … Read More
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Mindfulness in LondonOur courses are either in Central London (either Clapham Junction, Holborn or Chelsea) or in the vicinity of Twickenham. Surrounding areas near Twickenham include Hampton, Teddington, Strawberry Hill, Fulwell, Waldegrave, Hampton Wick, Hanworth, Whitton, Hounslow, Marble Hill, Richmond, East Sheen, … Read More
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What is mindfulness?Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things as they are. Pay attention to what? To anything, especially aspects of life that we tend to take for granted. For … Read More
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What are the benefits of doing a mindfulness course?Benefits of the course include: Lasting decreases in physical and psychological symptoms An increased ability to relax Reductions in pain levels and an enhanced ability to cope with pain that may not go away Greater energy and enthusiasm for life … Read More
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