Mindfulness For Dummies Book + CD
Description: A 300 page book and guided mindfulness 65 minute audio CD. One of the bestselling books on Mindfulness, and one of the top three most popular ‘For Dummies’ books in the world currently. See the reviews online and grab … Read More
Price:About £11 on Amazon
Relaxation For Dummies Book + CD
Description: Relaxation For Dummies is Shamash’s latest book. It releases globally in late November 2011 and includes a range of techniques, from meditation and yoga, to CBT, guided imagery and hypnosis.