The Mindful Way through Stress [Paperback]

mindful way through stress

The Proven 8-week Path to Health, Happiness, and Well-Being. Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging …Read More






Mindfulness at Work For Dummies [Paperback]

mindfulness at work for dummies

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can …Read More






Mindfulness Workbook For Dummies (For Dummies (Lifestyles Paperback)

mindfulness-workbook for dummies


Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step–by–step how to put the …Read More







Mindfulness For Dummies Book + CD



Description: A 300 page book and guided mindfulness 65 minute audio CD. One of the bestselling books on Mindfulness, and one of the top three most popular ‘For Dummies’ books in the world currently. See the reviews online and grab …Read More

Price:About £11 on Amazon





Relaxation For Dummies Book + CD


Description: Relaxation For Dummies is Shamash’s latest book. It releases globally in late November 2011 and includes a range of techniques, from meditation and yoga, to CBT, guided imagery and hypnosis.