The Left Sidebar AreaMindfulness E-CourseLearn Mindfulness in the comfort of your own home through telephone or online. Click Learn more for details or Signup Now for 4 Week free E-Course. One to One CoachingShamash Alidina MEng MA(Ed) is a Professional Mindfulness Consultant. He offers personal, one to one Mindfulness Consultations in his clinic, based in Holborn (Central London). Shamash's BooksEvents |
BlogMindfulness Based Cognitive TherapyMindfulness-based Cognitive therapy (MBCT) is the latest therapy that combines mindfulness with some Cognitive Behavioural Therapy (CBT). MBCT was developed as a treatment for the prevention of recurring depression as has been found to be one of the most successful treatments in … Read More
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Mindfulness NewsThese are the top news articles in the field of mindfulness and mindful living. November 2010 15 Nov – When the Mind wonders, Happiness also Strays September 2010 28 Sept – Mindfulness meditation may help alleviate fatigue – Times of … Read More
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LA Times – Fully experiencing the presentOctober 5, 2010 ‘Mindfulness, the heart of Buddhist meditation, is at the core of being able to live life as if it really matters. It has nothing to do with Buddhism. It has to do with freedom,’ says Jon Kabat-Zinn, … Read More
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Scientists probe meditation secretsBBC News http://news.bbc.co.uk/1/hi/health/7319043.stm Scientists are beginning to uncover evidence that meditation has a tangible effect on the brain. Sceptics argue that it is not a practical way to try to deal with the stresses of modern life. But the long years … Read More
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VideosHere are my top six mindfulness videos online. They are all free of course, and are links to Youtube. Some are ideal for beginners and some are more technical and scientific videos on mindfulness. I hope you enjoy them and … Read More
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Mindfulness Books and CDsMindfulness TherapyMy name is Shamash and I have been teaching mindfulness for about ten years. I initially used it just to reduce stress, but have since discovered many more benefits. In fact I think it’s so helpful for people, I now … Read More Mindfulness ResearchMindfulness Research The following are extracts from the Centre for Mindfulness at University of Massachusetts Medical School website. Embedded within an academic medical center, research holds a central place in our mision. Since 1979, the Center for Mindfulness has been … Read More
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Mindfulness of Breath ExerciseThis is probably the most popular mindfulness exercise.It is called mindfulness of breath or mindful breathing. Sometimes it’s also called sitting meditation or breath meditation. Here’s the instructions: Posture … Read More
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