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Mindfulness in London

Our courses are either in Central London (either Clapham Junction, Holborn or Chelsea) or in the vicinity of Twickenham. Surrounding areas near Twickenham include buy steroids online Hampton, Teddington, Strawberry Hill, Fulwell, Waldegrave, Hampton Wick, Hanworth, Whitton, Hounslow, Marble Hill, Learn More…

What is mindfulness?

Mindfulness is buy injectable steroids online the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things as they are. Pay attention to what? To anything, especially aspects of life that we tend to Learn More…

Body Scan Meditation

What is the Body Scan Meditation? The Body Scan Meditation is one of few key mindfulness meditation exercises that is taught in evidence-based mindfulness courses such as ours.