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Free Body Scan Meditation

This meditation is one of the core mindfulness meditation exercises taught on the course. You can give it a try here with this body scan, courtesy of UCSD Center for Mindfulness. Usually the body scan is done lying down on your back, on a padded surface like a carpet or your bed. Ensure you are suitably warm and comfortable:

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Price:£0.01

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Free Mindful Sitting Meditation

This sitting meditation is courtesy of UCSD’s Center for Mindfulness. Try this meditation out on a chair or cross-legged on the floor or perhaps a sofa. You can have your eyes open or closed. Remember, don’t try too hard, and try and let go of any expectations – whatever your experience is fine and very much part of the learning process.

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Price:£20

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Shamash Alidina MA(Ed.)

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Free Body Scan Meditation

Free Mindful Sitting Meditation