Description: Relaxation For Dummies is Shamash’s latest book. It releases globally in late November 2011 and includes a range of techniques, from meditation and yoga, to CBT, guided imagery and hypnosis.
The Left Sidebar AreaMindfulness E-CourseLearn Mindfulness in the comfort of your own home through our popular FREE 21 email course designed by Shamash Alidina, Author of Mindfulness for Dummies. One to One CoachingShamash Alidina MEng MA(Ed) is a Professional Mindfulness Consultant. He offers personal, one to one Mindfulness Consultations in his clinic, based in Holborn (Central London). Shamash's Books
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